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Tag Archives: Disaccharides

Carbohydrates: The Central to Nutrition

Carbohydrates are fundamentally the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Though often it slander in trendy diets, carbohydrates which is one of the basic food groups which are important to a healthy diet. A carbohydrate is a biomolecule containing of carbon (C), hydrogen (H) and oxygen (O) atoms, normally with …

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